Nutrient Comparison: Soymilk VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 85.3 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Cooked Broccoli Raab:
- 1 kilogram of Soymilk has 1.7 times more Copper and 3.7 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.7 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 18.8 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Omega 3 and 4.7 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.