Comparing Nutrients in 300 calories Broccoli RaabVS Fennel Seed
Weight per 300 calories
Broccoli Raab
1364g
Fennel Seed
87g
Fennel Seed Spices have 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fennel Seed?
Broccoli Raab VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fennel Seed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fennel Seed:
300 calories of Broccoli Raab have 293.5 times more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 15.1 times more Vitamin C than Fennel Seed.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fennel Seed:
300 calories of Broccoli Raab have 1.4 times more Calcium, 1.8 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium, 3.3 times more Zinc and 164.7 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.6 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Fennel Seed contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Protein than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.9 times more Fat and 3.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Fennel Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6