Nutrient Comparison: Broccoli Raab VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fennel Seed:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Fennel Seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fennel Seed:
- 14 ounces of Broccoli Raab have 10.5 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 11.1 times more Calcium, 25.4 times more Copper, 8.7 times more Iron, 17.5 times more Magnesium, 16.5 times more Manganese, 6.7 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium and 4.8 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 15.7 times more Energy, 30.3 times more Fat, 58.3 times more Omega 6, 18.3 times more Carbohydrate, 14.7 times more Fiber and 5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6