Comparing Nutrients in 300 calories Broccoli RaabVS White Pepper
Weight per 300 calories
Broccoli Raab
1364g
White Pepper
101g
White Pepper Spices have 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Pepper?
Broccoli Raab VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Pepper?
Lets compare vitamin content per 300 calories of Broccoli Raab vs White Pepper:
300 calories of Broccoli Raab have more Vitamin A, 99.1 times more Vitamin B1, 13.8 times more Vitamin B2, 77.5 times more Vitamin B3, 23 times more Vitamin B6, 111.7 times more Vitamin B9 and 12.9 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Broccoli Raab as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs White Pepper:
300 calories of Broccoli Raab have 5.5 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 5.6 times more Phosphorus, 36.1 times more Potassium, 4.3 times more Selenium, 88.8 times more Sodium, 9.2 times more Zinc and 109 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 1.6 times more Copper than Raw Broccoli Raab.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 1.4 times more Fiber and 4.1 times more Protein than White Pepper.
While 300 kcal of White Pepper Spices contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Pepper offer comparable quantities of Energy per 300 calories.