Nutrient Comparison: Broccoli Raab VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs White Pepper:
- 1 pound of Broccoli Raab has more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than White Pepper.
- Both Broccoli Raab and White Pepper provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs White Pepper:
- 1 pound of Broccoli Raab has 2.7 times more Potassium, 6.6 times more Sodium and 8.1 times more Water than White Pepper.
- While 1 lb of White Pepper Spices contains 2.5 times more Calcium, 21.7 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 13.5 times more Energy, 4.3 times more Fat, 24.1 times more Carbohydrate, 9.7 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy