Nutrient Comparison: Broccoli Raab VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs White Pepper:
- 14 ounces of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than White Pepper.
- Both Broccoli Raab and White Pepper provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs White Pepper:
- 14 ounces of Broccoli Raab have 2.7 times more Potassium, 6.6 times more Sodium and 8.1 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 2.5 times more Calcium, 21.7 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 13.5 times more Energy, 4.3 times more Fat, 24.1 times more Carbohydrate, 9.7 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy