Nutrient Comparison: Broccoli Raab VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Poppy Seed:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 20.2 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Poppy Seed provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Poppy Seed:
- 14 ounces of Broccoli Raab have 1.3 times more Sodium and 15.6 times more Water than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 13.3 times more Calcium, 38.7 times more Copper, 4.6 times more Iron, 15.8 times more Magnesium, 17 times more Manganese, 11.9 times more Phosphorus, 3.7 times more Potassium, 13.5 times more Selenium and 10.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poppy Seed Spices contain 23.9 times more Energy, 84.8 times more Fat, 54.4 times more Saturated Fat, 1.4 times more Omega 3, 975.7 times more Omega 6, 9.9 times more Carbohydrate, 7.9 times more Sugars, 7.2 times more Fiber and 5.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6