Comparing Nutrients in 500 calories Broccoli RaabVS Poppy Seed
Weight per 500 calories
Broccoli Raab
2273g
Poppy Seed
95g
Poppy Seed Spices have 23.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poppy Seed?
Broccoli Raab VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poppy Seed?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Poppy Seed:
500 calories of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 30.8 times more Vitamin B2, 32.5 times more Vitamin B3, 23.7 times more Vitamin B5, 16.5 times more Vitamin B6, 24.2 times more Vitamin B9, 482 times more Vitamin C, 21.8 times more Vitamin E and more Vitamin K than Poppy Seed.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Poppy Seed:
500 calories of Broccoli Raab have 1.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 30.3 times more Sodium, 2.3 times more Zinc and 371.2 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 1.6 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 16.5 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Sugars, 3.3 times more Fiber and 4.2 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 3.6 times more Fat, 2.3 times more Saturated Fat and 40.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6