Comparing Nutrients in 500 calories Broccoli RaabVS Poultry Seasoning Spices
Weight per 500 calories
Broccoli Raab
2273g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 14 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poultry Seasoning Spices?
Broccoli Raab VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Poultry Seasoning Spices:
500 calories of Broccoli Raab have 13.8 times more Vitamin A, 8.6 times more Vitamin B1, 9.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 23.5 times more Vitamin C, 17.1 times more Vitamin E and 3.9 times more Vitamin K than Poultry Seasoning Spices.
Both Raw Broccoli Raab as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Poultry Seasoning Spices:
500 calories of Broccoli Raab have 1.5 times more Calcium, 1.4 times more Magnesium, 6 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 17.1 times more Sodium, 3.4 times more Zinc and 138.7 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 1.4 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Poultry Seasoning Spices contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.8 times more Omega 3, 2.9 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.8 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Poultry Seasoning Spices offer comparable quantities of Energy and Fat per 500 calories.
Both Raw Broccoli Raab as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.