Nutrient Comparison: Broccoli Raab VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Poultry Seasoning Spices:
- 1 kilogram of Broccoli Raab has 1.7 times more Vitamin C and 1.2 times more Vitamin E than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Poultry Seasoning Spices provide similar amounts of Vitamin A per one kilogram.
- Both Raw Broccoli Raab as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Poultry Seasoning Spices:
- 1 kilogram of Broccoli Raab has 1.2 times more Sodium and 9.9 times more Water than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 9.2 times more Calcium, 20.1 times more Copper, 16.5 times more Iron, 10.2 times more Magnesium, 17.4 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 7.2 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Poultry Seasoning Spices contains 14 times more Energy, 15.4 times more Fat, 39.6 times more Saturated Fat, 5 times more Omega 3, 34.2 times more Omega 6, 23 times more Carbohydrate, 4.7 times more Sugars, 4.2 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6