Comparing Nutrients in 500 calories Poppy SeedVS Cooked Broccoli Raab
Weight per 500 calories
Poppy Seed
95g
Cooked Broccoli Raab
2000g
Poppy Seed has 21 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Cooked Broccoli Raab?
Poppy Seed VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Poppy Seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 29.4 times more Vitamin B2, 47.2 times more Vitamin B3, 29 times more Vitamin B5, 18.7 times more Vitamin B6, 18.2 times more Vitamin B9, 777 times more Vitamin C, 30 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.7 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 10 times more Potassium, 2 times more Selenium, 45.2 times more Sodium, 1.4 times more Zinc and 322.6 times more Water than Poppy Seed Spices.
Both Poppy Seed and Cooked Broccoli Raab contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 3.8 times more Fat, 2.4 times more Saturated Fat and 43.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.5 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6