Nutrient Comparison: Poppy Seed VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppy Seed vs Cooked Broccoli Raab:
- 100 grams of Poppy Seed have 5.1 times more Vitamin B1 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poppy Seed vs Cooked Broccoli Raab:
- 100 grams of Poppy Seed have 12.2 times more Calcium, 21.7 times more Copper, 7.7 times more Iron, 12.9 times more Magnesium, 17.7 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 10.4 times more Selenium and 14.6 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.2 times more Sodium and 15.4 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppy Seed have 21 times more Energy, 79.9 times more Fat, 50.8 times more Saturated Fat, 1.4 times more Omega 3, 912.7 times more Omega 6, 9 times more Carbohydrate, 4.8 times more Sugars, 7 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6