Nutrient Comparison: White Pepper VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than White Pepper Spices.
- Both White Pepper and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Cooked Broccoli Raab:
- 14 ounces of White Pepper have 2.2 times more Calcium, 12.1 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Potassium, 11.2 times more Sodium and 8 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 11.8 times more Energy, 4.1 times more Fat, 22 times more Carbohydrate, 9.4 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy