Nutrient Comparison: White Pepper VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 7.7 times more Vitamin B1, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than White Pepper Spices.
- Both White Pepper and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Cooked Broccoli Raab:
- 1 kilogram of White Pepper has 2.2 times more Calcium, 12.1 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.7 times more Potassium, 11.2 times more Sodium and 8 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 11.8 times more Energy, 4.1 times more Fat, 22 times more Carbohydrate, 9.4 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy