Comparing Nutrients in 300 calories Broccoli RaabVS Whole Wheat Flour
Weight per 300 calories
Broccoli Raab
1364g
Whole Wheat Flour
88.2g
Whole-grain Wheat Flour has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Whole Wheat Flour?
Broccoli Raab VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Whole Wheat Flour:
300 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 12.1 times more Vitamin B2, 3.8 times more Vitamin B3, 8.3 times more Vitamin B5, 6.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 1822 times more Vitamin K than Whole Wheat Flour.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Whole Wheat Flour:
300 calories of Broccoli Raab have 49.1 times more Calcium, 1.6 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 8.3 times more Potassium, 255 times more Sodium, 4.6 times more Zinc and 133.2 times more Water than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 4 times more Selenium than Raw Broccoli Raab.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3 times more Fat, 40 times more Omega 3, 14.3 times more Sugars, 3.9 times more Fiber and 3.7 times more Protein than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.