Comparing Nutrients in 500 calories Broccoli RaabVS Whole Wheat Flour
Weight per 500 calories
Broccoli Raab
2273g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Whole Wheat Flour?
Broccoli Raab VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Whole Wheat Flour:
500 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 12.1 times more Vitamin B2, 3.8 times more Vitamin B3, 8.3 times more Vitamin B5, 6.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 1822 times more Vitamin K than Whole Wheat Flour.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Whole Wheat Flour:
500 calories of Broccoli Raab have 49.1 times more Calcium, 1.6 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 8.3 times more Potassium, 255 times more Sodium, 4.6 times more Zinc and 133.2 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 4 times more Selenium than Raw Broccoli Raab.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Fat, 40 times more Omega 3, 14.3 times more Sugars, 3.9 times more Fiber and 3.7 times more Protein than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.