Nutrient Comparison: Broccoli Raab VS Whole Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Whole Wheat Flour:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 117.9 times more Vitamin K than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Whole Wheat Flour:
- 7 ounces of Broccoli Raab have 3.2 times more Calcium, 16.5 times more Sodium and 8.6 times more Water than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 9.8 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 10.3 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 61.8 times more Selenium and 3.4 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.6 times more Omega 3 than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 15.5 times more Energy, 5.1 times more Fat, 37.7 times more Omega 6, 25.3 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6