Comparing Nutrients in 300 calories BroccoliVS Cooked Oats with Salt
Weight per 300 calories
Broccoli
882g
Cooked Oats with Salt
423g
Boiled Regular Oats with salt have 2.1 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Oats with Salt?
Broccoli VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Cooked Oats with Salt:
300 calories of Broccoli have more Vitamin A, 2 times more Vitamin B1, 15.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 73.1 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 707.2 times more Vitamin K than Cooked Oats with Salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cooked Oats with Salt:
300 calories of Broccoli have 10.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.4 times more Potassium and 2.2 times more Water than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.3 times more Manganese than Raw Broccoli.
Both Broccoli and Cooked Oats with Salt contain similar levels of Selenium, Sodium and Zinc per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 7.3 times more Omega 3, 13.1 times more Sugars, more Fructose, 3.2 times more Fiber and 2.3 times more Protein than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 2 times more Fat and 5.3 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3