Comparing Nutrients in 300 calories Cooked Oats with SaltVS Boiled Broccoli
Weight per 300 calories
Cooked Oats with Salt
423g
Boiled Broccoli
857g
Cooked Oats with Salt have 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Boiled Broccoli?
Cooked Oats With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 81.1 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 954.1 times more Vitamin K than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Boiled Broccoli:
300 calories of Cooked Oats with Salt have 8.8 times more Fluoride, 1.5 times more Manganese and 1.7 times more Selenium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium and 2.2 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Broccoli contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 1.8 times more Fat and 5.2 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 13.4 times more Omega 3, 10.4 times more Sugars, more Fructose, 3.9 times more Fiber and 1.9 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6