Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cooked Oats with SaltVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cooked Oats with Salt
14%
19%
67%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

9.7%282kcal
Energy
4.8%139kcal
282 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
6.2%6.03g
Fat
1.68%1.63g
6.03 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
3.84%1.23g
Saturated Fat
0.98%0.31g
1.23 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
4.47%0.071g
Omega 3
29.5%0.47g
0.071 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
12.6%2.15g
Omega 6
1.2%0.2g
2.15 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
36.6%47.6g
Carbohydrate
22%28.5g
47.6 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
1.48%1.07g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.07 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
0%0g
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
%0g
Glucose
%1.94g
0 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
%0.99g
Sucrose
%0.32g
0.99 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
17.8%6.75g
Fiber
34.5%13g
6.75 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
18%10g
Protein
17%9.45g
10 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
0 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
21%0.25mg
Thiamine
0.3 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
4.9%0.064mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.064 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
5.6%0.89mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
0.89 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24.7%1.23mg
Vitamin B5
49%2.44mg
Pantothenic acid
1.23 mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.53%0.02mg
Vitamin B6
61%0.79mg
Pyridoxine
0.02 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
5.95%24μg
Vitamin B9
107%429μg
Folates and Folic Acid
24 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
286%258mg
Ascorbic acid
0 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
2.1%0.32mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
0.32 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.99%1.2μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
1.2 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

3.57%35.7mg
Calcium
16%159mg
35.7 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
32.6%0.29mg
Copper
27%0.24mg
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
7.1%284μg
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
284 μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
44.7%3.57mg
Iron
33.2%2.66mg
3.57 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
25.5%107mg
Magnesium
20%83.3mg
107 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
100%2.3mg
Manganese
33.5%0.77mg
2.3 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
43.7%306mg
Phosphorus
38%266mg
306 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
8.17%278mg
Potassium
34.2%1163mg
278 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
39%21.4μg
Selenium
11.5%6.35μg
21.4 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
18.8%282mg
Sodium
11%163mg
282 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
36%3.97mg
Zinc
16.2%1.8mg
3.97 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
8.97%332g
Water
9.57%354g
332 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Nutrient Comparison: Cooked Oats with Salt VS Boiled Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Boiled Broccoli:

Comparing minerals per 14 ounces for Cooked Oats with Salt vs Boiled Broccoli:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: