Nutrient Comparison: Cooked Oats with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Boiled Broccoli:
- 14 ounces of Cooked Oats with Salt have 1.2 times more Vitamin B1 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 40 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Boiled Broccoli:
- 14 ounces of Cooked Oats with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.4 times more Calcium and 4.2 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Boiled Regular Oats with salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 2 times more Energy, 10.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 6.6 times more Omega 3 and 1.9 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6