Nutrient Comparison: Cooked Oats with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Boiled Broccoli:
- 7 ounces of Cooked Oats with Salt have 1.2 times more Vitamin B1 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 40 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Boiled Broccoli:
- 7 ounces of Cooked Oats with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.4 times more Calcium and 4.2 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Boiled Regular Oats with salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats with Salt have 2 times more Energy, 10.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.6 times more Omega 3 and 1.9 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6