Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Oats with Salt:
Raw Broccoli has more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 35 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Boiled Regular Oats with salt.
Both Raw Broccoli and Boiled Regular Oats with salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Oats with Salt:
Raw Broccoli has 5.2 times more Calcium and 4.5 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Selenium, 2.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Regular Oats with salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.5 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 2.1 times more Energy, 4.1 times more Fat, 11 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled Regular Oats with salt have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.