Nutrient Comparison: Broccoli VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Oats with Salt:
- 5 ounces of Broccoli have more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 35 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Cooked Oats with Salt.
- Both Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cooked Oats with Salt:
- 5 ounces of Broccoli have 5.2 times more Calcium and 4.5 times more Potassium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Selenium, 2.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Cooked Oats with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.5 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2.1 times more Energy, 11 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Cooked Oats with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3