Nutrient Comparison: Broccoli VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Broccoli have more Vitamin A, 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 254 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Broccoli and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Broccoli have 1.3 times more Iron and 4.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Calcium, 3.9 times more Manganese, 4.4 times more Selenium, 7.2 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.5 times more Omega 3, 6.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.