Comparing Nutrients in 300 calories BroccoliVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Broccoli
882g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Broccoli VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Broccoli have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Vitamin A and more Vitamin D than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin D
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Broccoli have 2.1 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Calcium than Raw Broccoli.
Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 4.1 times more Fiber and 2.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.