Nutrient Comparison: Broccoli VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Broccoli have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Vitamin A and more Vitamin D than Raw Broccoli.
- 14 ounces of Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Broccoli have 1.7 times more Iron and 4.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.7 times more Calcium than Raw Broccoli.
- Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 3.3 times more Fiber and 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.