Comparing Nutrients in 500 calories BroccoliVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 500 calories
Broccoli
1471g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Broccoli VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Broccoli have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Vitamin A and more Vitamin D than Raw Broccoli.
500 calories of Broccoli have insufficient amounts of Vitamin D
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Broccoli have 2.1 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Calcium than Raw Broccoli.
Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 4.1 times more Fiber and 2.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.