Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Boiled Broccoli
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Boiled Broccoli
1429g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Boiled Broccoli have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more Calcium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.9 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 5.1 times more Fiber and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.