Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Calcium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Iron and 4.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.1 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.