Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Vitamin A per 5 oz.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron and 4.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more Energy and 2.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.