Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Calcium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.5 times more Iron and 4.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.1 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in seven ounces.