Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is very high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Boiled Brussels Sprouts VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Boiled Brussels Sprouts have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 241.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Boiled Brussels Sprouts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Boiled Brussels Sprouts have 37.2 times more Calcium, 13.9 times more Copper, 3.5 times more Iron, 18.9 times more Magnesium, 7.8 times more Manganese, 8.4 times more Phosphorus, 44.5 times more Potassium, 3.3 times more Selenium, 9.9 times more Zinc and 96.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Sodium than Boiled and Drained Brussels Sprouts.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 26.9 times more Omega 3, 29.5 times more Fiber and 6.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.9 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Brussels Sprouts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 300 calories.