Crackers, saltines, fat-free, low-sodium have 9.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Crackers, saltines, fat-free, low-sodium?
Brussels Sprouts VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Crackers, saltines, fat-free, low-sodium:
300 calories of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B5, 23.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 67 times more Vitamin E and 330.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Brussels Sprouts and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Crackers, saltines, fat-free, low-sodium:
300 calories of Brussels Sprouts have 17.4 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium, 4.1 times more Zinc and 231.2 times more Water than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.5 times more Selenium and 3.7 times more Sodium than Raw Brussels Sprouts.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 23.8 times more Omega 3, 52.9 times more Sugars, 12.9 times more Fiber and 2.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Brussels Sprouts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Raw Brussels Sprouts as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 300 calories.