Comparing Nutrients in 300 calories BuckwheatVS Stewed Canned Tomatoes
Weight per 300 calories
Buckwheat
87.5g
Stewed Canned Tomatoes
1154g
Buckwheat has 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Stewed Canned Tomatoes?
Buckwheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Buckwheat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Stewed Canned Tomatoes:
300 calories of Buckwheat have 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 24.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 5.9 times more Potassium, 2915.5 times more Sodium and 123.9 times more Water than Buckwheat.
Both Buckwheat and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber than Buckwheat.
Both Buckwheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Buckwheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.