Comparing Nutrients in 300 calories Boiled BulgurVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Bulgur
361g
Frozen Broccoli Spears
1035g
Boiled Bulgur has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Frozen Broccoli Spears?
Boiled Bulgur VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 11.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 386.4 times more Vitamin E and 580.4 times more Vitamin K than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 10.5 times more Potassium, 9.1 times more Selenium, 9.7 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 89.4 times more Omega 3, 42.1 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Cooked Bulgur.
Both Boiled Bulgur and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.