Nutrient Comparison: Boiled Bulgur VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Frozen Broccoli Spears:
- 5 ounces of Boiled Bulgur have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 202.8 times more Vitamin K than Cooked Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Frozen Broccoli Spears:
- 5 ounces of Boiled Bulgur have 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 2.9 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 14.7 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.