Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Oil Roasted Almonds?
Boiled Burdock Root With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Oil Roasted Almonds:
300 calories of Boiled Burdock Root with Salt have 2.9 times more Vitamin B1, 10.6 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Oil Roasted Almonds:
300 calories of Boiled Burdock Root with Salt have 1.4 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1655.5 times more Sodium and 186.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper and 1.3 times more Manganese than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Boiled and Drained Burdock Root with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 8.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 57.1 times more Fat and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.