Nutrient Comparison: Boiled Burdock Root with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Burdock Root with Salt have 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 13.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 56.5 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Burdock Root with Salt have 240 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.9 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 7 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 394.1 times more Fat, 1.3 times more Sugars, 5.8 times more Fiber and 10.2 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.