Comparing Nutrients in 300 calories Boiled Napa CabbageVS Dried Beechnuts
Weight per 300 calories
Boiled Napa Cabbage
2143g
Dried Beechnuts
52g
Dried Beechnuts have 41.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very high in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Dried Beechnuts?
Boiled Napa Cabbage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Dried Beechnuts:
300 calories of Boiled Napa Cabbage have more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6, 19.3 times more Vitamin B9 and 41.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Chinese Napa Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Dried Beechnuts:
300 calories of Boiled Napa Cabbage have 1316.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 9.1 times more Potassium, 9.7 times more Sodium, 20.6 times more Zinc and 593.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 3 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.1 times more Fat, 3.9 times more Saturated Fat and 34.4 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein