Nutrient Comparison: Boiled Napa Cabbage VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Dried Beechnuts:
- 14 ounces of Boiled Napa Cabbage have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Dried Beechnuts:
- 14 ounces of Boiled Napa Cabbage have 32 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.1 times more Copper, 8.2 times more Iron, 8.8 times more Manganese, 4.5 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 41.1 times more Energy, 294.1 times more Fat, 158.9 times more Saturated Fat, 35.4 times more Omega 3, 1414.6 times more Omega 6, 13.9 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate