Comparing Nutrients in 300 calories Napa Cabbage VS Almond paste

Weight per 300 calories

• Napa Cabbage: 1875g
• Almond paste: 65.5g

Almond paste has 28.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very high in comparison to other foods. Napa Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Napa Cabbage or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Napa Cabbage	25%	9%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Napa Cabbage	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.81g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	66.8% 1.07g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	24% 31.3g	130g per day for Men 19-50 years
Sugars	36.5% 26.4g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	40% 22.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Napa Cabbage	Almond paste	Recommended Dietary Allowance
Vitamin A	33.3% 300μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.94mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	370% 1481μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	563% 506mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	670% 804μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Napa Cabbage	Almond paste	Recommended Dietary Allowance
Calcium	144% 1444mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.7% 5.8mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	131% 4463mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	39.2% 4.3mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	48% 1770g	0.25% 9.22g	3700g per day for Men 19-50 years

Napa Cabbage VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Napa Cabbage or Almond paste?

Lets compare vitamin content per 300 calories of Napa Cabbage vs Almond paste:

• 300 calories of Napa Cabbage have more Vitamin A, 14 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 26.6 times more Vitamin B5, 184.5 times more Vitamin B6, 31 times more Vitamin B9, 7728.8 times more Vitamin C and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 3.9 times more Vitamin E than Raw Chinese Napa Cabbage.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Raw Chinese Napa Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Napa Cabbage vs Almond paste:

• 300 calories of Napa Cabbage have 12.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 21.7 times more Potassium, 4.1 times more Selenium, 28.6 times more Sodium, 4.4 times more Zinc and 191.9 times more Water than Almond paste.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Napa Cabbage have 8.2 times more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 3.8 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 4.8 times more Fat and 13 times more Omega 6 than Raw Chinese Napa Cabbage.
• Both Napa Cabbage and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Napa Cabbage provide inadequate amounts of Omega 6