Nutrient Comparison: Napa Cabbage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Almond paste:
- 14 ounces of Napa Cabbage have 6.4 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 112.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Chinese Napa Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Almond paste:
- 14 ounces of Napa Cabbage have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 4.5 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 28.6 times more Energy, 138.7 times more Fat, 61.1 times more Saturated Fat, 3.5 times more Omega 3, 371.7 times more Omega 6, 14.8 times more Carbohydrate, 25.7 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6