Nutrient Comparison: Napa Cabbage VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Dried Beechnuts:
- 14 ounces of Napa Cabbage have 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Dried Beechnuts:
- 14 ounces of Napa Cabbage have 77 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 18.6 times more Copper, 7.9 times more Iron, 7.1 times more Manganese, 4.3 times more Potassium, 4.2 times more Sodium and 1.6 times more Zinc than Raw Chinese Napa Cabbage.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 36 times more Energy, 250 times more Fat, 133 times more Saturated Fat, 29.8 times more Omega 3, 1226 times more Omega 6, 10.4 times more Carbohydrate and 5.2 times more Protein than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6