Nutrient Comparison: Dried Beechnuts VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Napa Cabbage:
- 14 ounces of Dried Beechnuts have 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Napa Cabbage provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Napa Cabbage:
- 14 ounces of Dried Beechnuts have 23.1 times more Copper, 8.2 times more Iron, 8.8 times more Manganese, 4.5 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 32 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 41.1 times more Energy, 294.1 times more Fat, 158.9 times more Saturated Fat, 35.4 times more Omega 3, 1414.6 times more Omega 6, 13.9 times more Carbohydrate and 4.1 times more Protein than Boiled Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate