Nutrient Comparison: Dried Beechnuts VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Napa Cabbage:
- 1 kilogram of Dried Beechnuts has 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Napa Cabbage provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Napa Cabbage:
- 1 kilogram of Dried Beechnuts has 23.1 times more Copper, 8.2 times more Iron, 8.8 times more Manganese, 4.5 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 32 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 41.1 times more Energy, 294.1 times more Fat, 158.9 times more Saturated Fat, 35.4 times more Omega 3, 1414.6 times more Omega 6, 13.9 times more Carbohydrate and 4.1 times more Protein than Boiled Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate