Nutrient Comparison: Boiled Napa Cabbage VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Brazilnuts:
- 1 kilogram of Boiled Napa Cabbage has more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Brazilnuts:
- 1 kilogram of Boiled Napa Cabbage has 27.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Calcium, 60.1 times more Copper, 8.1 times more Iron, 37.6 times more Magnesium, 8 times more Manganese, 18.6 times more Phosphorus, 2.9 times more Potassium, 4792.5 times more Selenium and 22.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage has 1.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 47.1 times more Energy, 394.7 times more Fat, 448.2 times more Saturated Fat, 1874.1 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Fiber and 9.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate