Comparing Nutrients in 300 calories Boiled CabbageVS Oil Roasted Almonds
Weight per 300 calories
Boiled Cabbage
1304g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 26.4 times more energy per unit of mass than Boiled and Drained Cabbage, which is very high in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Oil Roasted Almonds?
Boiled Cabbage VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Oil Roasted Almonds:
300 calories of Boiled Cabbage have 17.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 20.1 times more Vitamin B5, 25 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Vitamin E than Boiled and Drained Cabbage.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Oil Roasted Almonds:
300 calories of Boiled Cabbage have 4.4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium, 3.9 times more Selenium, 211.1 times more Sodium, 1.7 times more Zinc and 872.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Copper than Boiled and Drained Cabbage.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have more Omega 3, 8.2 times more Carbohydrate, 16.2 times more Sugars, more Fructose, 4.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 34.8 times more Fat, more Saturated Fat and 56.9 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3