Nutrient Comparison: Boiled Cabbage VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Oil Roasted Almonds:
- 7 ounces of Boiled Cabbage have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 14.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Oil Roasted Almonds:
- 7 ounces of Boiled Cabbage have 33.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 56.2 times more Copper, 21.6 times more Iron, 18.3 times more Magnesium, 12 times more Manganese, 14.1 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 26.4 times more Energy, 919.5 times more Fat, more Saturated Fat, 1502.1 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 16.7 times more Protein than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.