Comparing Nutrients in 300 calories KimchiVS Almond paste
Weight per 300 calories
Kimchi
2000g
Almond paste
65.5g
Almond paste has 30.5 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Almond paste?
Discover which food has more nutrients per 300 calories - Kimchi or Almond paste?
Lets compare vitamin content per 300 calories of Kimchi vs Almond paste:
300 calories of Kimchi have more Vitamin A, 3.7 times more Vitamin B1, 15.5 times more Vitamin B2, 23.6 times more Vitamin B3, 180.7 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin E than Cabbage Kimchi.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Cabbage Kimchi as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Almond paste:
300 calories of Kimchi have 5.9 times more Calcium, 1.6 times more Copper, 47.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 14.7 times more Potassium, 3.6 times more Selenium, 1689.5 times more Sodium, 4.5 times more Zinc and 204.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 21 times more Omega 3, 1.5 times more Carbohydrate, 10.2 times more Fiber and 3.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Fat and 1.8 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.