Nutrient Comparison: Kimchi VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Almond paste:
- 14 ounces of Kimchi have 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 123.1 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Almond paste:
- 14 ounces of Kimchi have 1.6 times more Iron, 55.3 times more Sodium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 18.9 times more Copper, 9.3 times more Magnesium, 10.8 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 6.7 times more Zinc than Cabbage Kimchi.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 55.5 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 53.6 times more Omega 6, 19.9 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein